The correct way to run

Running, the most versatile form of exercise there is. It trains your whole body from top to bottom. However, without the correct technique, your training is not going to be that effective. And that is the purpose of this article, to show you the correct form so that you will benefit from this exercise. Here it goes:

Leg stride

Leg stride

credit: running.competitor.com

A quick math problem: longer stride results in more ground being covered which enable you to finish the laps faster. In reality, the longer your stride is, the more energy you will burn and if you are not used to it, the slower you will progressively get. Even worse is that you will run a higher risk of injury. The solution to that problem is to take short comfortable stride and then slowly increase the pace.

Arm swing

Arms swing

credit: runaddicts.net

While running, you need to swing your arm to propel forwards; however, do so with an adequate arc. Each of the arms, while in full swing, must not cross the vertical center line dividing your body in half. That will result in more energy being expended and your speed being seriously hindered.

In addition, you should keep the upper body relaxed all the time. A hardened upper body will make you run in a very funny way and sap your energy. You only have a limited amount of energy so use it wisely.

Feet placement

Feet placement

credit: cosmopolitan.co.uk

Besides the quick short stride, pay attention to the placement of your feet as well. As one of your legs moves up, make sure that your knee is perpendicular to your thigh and your foot is below the knee of the other leg. As for the landing, practice the habit of landing on the forefoot first. All of these will make you traverse faster while minimizing the risk of injury.

Gear

Running gear

credit: gearpatrol.com

Really simple. For short run, anything that you feel comfortable will do. In longer run, though, you will need a body fit and absorbent outfit to reduce the environmental drag. You will also need a small bottle of water along the way to avoid dehydration.

As for people with feet problems like aching or something similar, you will need special type of shoes to support your feet. Luckily for you, we got that covered. Head to plantarfasciitisshoesjudge, there you will find the list of all types of shoes suitable for people with lower body problem. That includes the best shoes for plantar fasciitiss, toes, ankles, heels problems or anything for that matter.

That’s everything we have for you. Thank you for taking the time to read this article.

 

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